Description
Cooked Sweet Corn La Reserva 400 g. – Corn has many health benefits. It consists primarily of insoluble fiber, which makes it a low-glycemic index food. This means it is a food that is digested slowly and doesn’t cause an unhealthy spike in blood sugar.
It also contains many B vitamins, as well as essential minerals, including zinc, magnesium, copper, iron and manganese. Since corn is considered a starchy vegetable, people with diabetes need to keep in mind that a half cup of corn, or a small ear of corn, contains 15 grams of carbohydrate and counts as one carbohydrate food choice.
